Quick Peanut Butter & Seed Protein Bites (No Bake)
(Protein: grams per bite, based on 12 bites per batch)
These are the ultimate prep-ahead snack: no baking, customizable, and ready in 10 minutes. The combination of nut butter, seeds, and oats provides fiber and protein for sustained energy.
Ingredients
- 1 cup rolled oats quick or old-fashioned
- ½ cup peanut butter or almond/sunflower seed butter
- ¼ cup ground flaxseed or chia seeds
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Optional: 2 tbsp mini dark chocolate chips or shredded coconut
Instructions
- In a large bowl, mix all ingredients until thoroughly combined. If the mixture is too dry, add a splash of water or milk; if too wet, add a little more oats.
- Roll the mixture into small balls (about 1 inch in diameter).
- Place on a plate or lined container and chill in the refrigerator for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.